4 Signs of Burnout (and How to Recharge) ✨ March Reset

Published 3 months ago • 1 min read

Hi Reader,

As we step into March, the days are getting longer, and a fresh season is just around the corner. But if you’ve been feeling more drained than energized, you’re not alone. Burnout isn’t just about feeling tired- it’s a full-body signal that something needs to change. If you’ve been feeling stretched thin, it might be time to check in with yourself.

4 Signs You’re Burnt Out

1️⃣ You feel exhausted even after resting. Sleep doesn’t seem to help, and you wake up still drained.

2️⃣ You’re irritable or indifferent. Things that once excited you now feel like a chore.

3️⃣ You struggle to focus. Simple tasks take longer, and your mind feels foggy.

4️⃣ Your body feels tense and heavy. Stress builds up physically, leading to tight shoulders, headaches, or sluggishness.

💡 How to Reset:

Give yourself permission to pause. Even small moments of movement, breathwork, or stepping outside can help you recharge.

✨ Mindful movement – A few minutes of stretching can ease tension and boost energy.
✨ Breathwork – A simple deep breath resets your nervous system.
✨ Micro-breaks – Stepping away (even for a minute) helps prevent mental fatigue.

Want a guided way to reconnect? Join me for yoga this month, or check out my Desk Yoga Card Deck.

Where You Can Find Me This Month

🧘‍♀️ Tuesday Online Slow Flow – 6 PM MST

A relaxing, pay-what-you-can class designed to help you unwind and reset in the evenings. 👉🏼 yogimaria.com/online-yoga/

March 4th, March 11th, March 18th, March 25th

📹 Missed it? Get the recording on demand! 👉🏼 Sign Up for the Recording

Upcoming

🌿 Save the Date: Park Yoga Returns April 22nd!

📍 Martin Park, Boulder – More details coming soon.

Spring is around the corner, and I can’t wait to bring our yoga community back outdoors. The season kicks off with a free class on April 22nd (plus goodie bags from our amazing sponsors)! No signups yet, but just wanted you to know in case you want to save the date. I'll send out the signup sheet 2 weeks before.

🌴 Costa Rica Retreat: November 2025

Imagine a week of movement, rest, and tropical beauty. Spots are filling up—save yours with a deposit or grab the info PDF here: Retreat Info

Affirmation of the Month:

“I give myself permission to rest and recharge.”

Take care of yourself this month. You deserve it.

Sending my best,

Maria

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