Hi Reader,

I hope your 2025 is off to a peaceful start. I just got back from visiting my family in Costa Rica—it was such a special time. Now I’m back and diving into the year, which is why I’m reaching out a little later than usual.

It’s a reminder that we don’t always have to hit the ground running or rush into a “new and better” version of ourselves. Sometimes the best thing we can do is simply be present, allowing ourselves the space to grow intentionally.

This Month’s Theme: Goals & Belief in Yourself

This month, let’s focus on setting intentions with patience and self-trust. You don’t need to have it all figured out—small steps lead to meaningful progress.

Feel free to scroll through the rest of this email to see if anything jumps out at you.

🫶 Supporting Families Affected by California Fires

The fires in California are heavy on my heart. If you're experiencing this first-hand or know someone who is, my thoughts are with you. For those who would like to donate directly, here’s a list of verified organizations offering support.

Tonight's proceeds from our yoga class will be donated to Pasadena Humane, an organization providing critical aid to affected families and animals.

Where You Can Find Me This Month

Tuesday Online Yoga @ 6 PM (MST)​
Join me tonight (and every Tuesday!) for a relaxing slow-flow yoga class to help unwind and reset.

• It’s pay-what-you-can ($5-$25), and tonight’s proceeds will be donated to families affected by the devastating fires in Los Angeles, California.
• Can't make it live? Recordings are available on demand (also pay-what-you-can $0-$10)

👉 Sign up here to join live

▶️ Access recordings here:

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Desk Yoga Cards: Your Companion for Intentional Breaks

If your goal this year includes more mindfulness or stress relief at work, the Desk Yoga Card Deck is here to help. These cards provide bite-sized practices, perfect for fitting into busy schedules. With mindful movement, breathwork, and affirmations, these cards make it simple to pause, reset, and refocus—whether at your desk or on the go.

🛒 Grab your deck today or gift to a friend — and if you sign up for emails from The Yoga Tool Kit website, you can get 10% off!

Affirmation of the Month

Thank you for being part of this community. Let’s move into the year together, one mindful moment at a time.

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See you soon,
​💛 Maria​
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www.yogimaria.com/online-yoga

www.theyogatoolkit.com

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