Hi Reader,

Happy February! This month as Love Day approaches 💕 , I like to use it as a reminder to lean into connection—with our breath, with others, and with the parts of ourselves that are calling for attention. Whether you're flowing on your mat or simply finding presence in the smallest moments, there's value in each mindful breath.

Here’s what I’ve got for you this month:

🌬️ Free Breathwork Practice: Reset in 3 Minutes

When life gets overwhelming or focus feels hard to come by, a simple breath can be your best tool. Here's a 3-minute practice you can use to reset anytime:

Reset Breath:

1. Inhale through your nose for 4 count
2. Hold your breath for 4 count
3. Exhale slowly through your mouth for 6 count
4. Repeat 5-7 times.

This practice can help regulate your nervous system and clear your mind. We are extending the exhale which activates the parasympathetic nervous system, and so does holding the breath for short periods. Activating this helps remind your body and mind that it's okay to rest.

🌴 Big News: Costa Rica Yoga Retreat November 2025!

I’m beyond excited to announce my first Costa Rica Yoga Retreat this upcoming November! Picture yourself waking up with the sunrise, flowing with the sunset, savoring nourishing meals, and forming meaningful connections in a space crafted for deep renewal and personal growth; in the lush beauty of Costa Rica. All while leaving behind chaos and embracing the “Pura Vida” lifestyle—a way of living centered on simplicity, balance, and joy. 😌

You can reserve your spot now with a deposit or simply download the retreat info PDF to learn more.

👉 Download the PDF for more details​

🧘‍♀️ Upcoming Online Classes

Here’s where you can join me virtually this month for mindful movement and relaxation. Tuesdays @ 6 PM MST:

• Slow Flow Yoga Tues, Feb 4, 6PM​
• Slow Flow Yoga Tues, Feb 11, 6PM​
• Slow Flow Yoga Tues, Feb 18, 6PM​
• Slow Flow Yoga Tues, Feb 25, 6PM​

​Sign up here to join live (pay what you can $5-$25)

​Access recordings here (pay what you can $0-$10)

🌄 Colorado Friends: Park Yoga Season Kick-Off Plans Underway!

I’m getting ready for another amazing season of Yoga in the Park at Martin Park this spring. Two sponsors are already confirmed for the free season-opening class, which will include goodie bags for attendees!

Stay tuned for the kickoff date—I can’t wait to flow with you in the fresh air again.

🧘‍♀️🎴 Desk Yoga Tool Kit

Need a little movement during your workday? Check out my Desk Yoga Cards—bite-sized practices perfect for finding calm and focus anytime, anywhere.

I've added more Freebies to The Yoga Tool Kit Site too! Send to friends you think might also enjoy: theyogatoolkit.com/pages/freebies​

If you haven't already grabbed your deck - or if you want to gift it to a friend, get the Deck Yoga Card Deck today!

Affirmation of the Month:

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Wishing you a mindful and connected February.

Best,
Maria

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