Hi Reader,

Boulder friends! We’re back outside and it feels SO good. Practicing yoga on the grass is not only fun, it’s sooo healing. Nature grounds us, literally.

I recently started a new full-time job in digital marketing, and while I’m grateful, some yoga projects have taken a pause. It’s a good reminder that yoga isn’t about doing more, but about coming back to center, even when things shift.

🌱 This month in our outdoor classes, we’re focusing on grounding through simple movement and breath to anchor you when life speeds up.

Yoga Tip: 🌼 One way to stay grounded and steady in busy moments? Take 3 deep breaths before you transition - from work to rest, indoors to outside, screen to person. This helps reset your nervous system in tiny but powerful ways.

🗓 Upcoming Park Yoga Classes (Martin & Chautauqua Parks):

Exciting news! in addition to our weekly Tuesday Park Yoga classes, I'll be subbing a class on Thursday, May 8th for the amazing Ciara (The Planted Yogi) in Chataqua Park for her weekly Yoga Hikes! Join us for yoga flow in nature, followed by a hike around Chataqua Park.

• 🌳 Martin Park Yoga 🗓 Tuesdays, 6PM (May 6, 13, 20, 27) - sign up here
• ⛰️ Chataqua Park Yoga 🗓 Thursday, May 8th, 5-7PM - sign up here​

(Bring your mat, water, and layers!)

💛 Want to bring a friend? Park yoga is drop-in friendly. And if you’re planning something special (birthday, baby shower, team event), ask me about private outdoor sessions!

Other ways I can support your practice:

🎧 Try This:​
A free 12-minute Mediation to let go of Stress to ground you any time you feel scattered, stressed, or just in need of a soft reset. This mindfulness tool works for me everytime.

📚 Explore My Class Library:​
I’ve uploaded my full 60-minute Zoom classes for every mood and level. They’re pay-what-you-can (yes, you can slide the bar to $0).
​Browse the Library​

🛠️ Need Simple Tools for Your Workday?​
The Desk Yoga Card Deck is designed for your real life—quick stretches, mindful moments, and breath practices to reset between Zoom calls or after errands.
​Get Your Deck​

🌴 AND… something dreamy:​
I’m leading a Costa Rica Yoga Retreat this November! Think - daily movement, jungle mornings, yoga sunsets, and deep rest. If you're even a little curious, just hit reply or join the early interest list by clicking the link (just click, no sign-up needed) Click here to be on the Retreat Interest List​

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Affirmation of the Month:

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Sending my best,

💛 Maria

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Useful links​

​Private 1:1 Yoga​

​Online Yoga​

​Boulder Park Yoga​

​Costa Rica Retreat Info​

​​Shop the Desk Yoga Cards​