Hi Reader,

In case you didn’t know there’s been a shift in my world. I recently started a new full-time job (I'm back in the digital marketing world ✨). After my last role was made redundant (that’s the nice way of saying "your position is no longer needed due to restructuring"), I took some quiet months to slow down, reflect, and pour a little more heart into my yoga business.

I had BIG plans (some I didn't get to, like restarting weekly YouTube episodes), but with this new chapter, some things are moving a little slower. And that’s okay.

🌿 Yoga teaches us how to shift with grace - to stay grounded even as life flows in unexpected directions. Just like in Tree Pose: the ground may be uneven, but you can still stand tall, breathe, and find balance.

🌼 “One way to stay steady in busy seasons? Take 3 deep breaths before you transition—from work to rest, indoors to outside, screen to person. This helps reset your nervous system in tiny but powerful ways.”

Feel free to browse below to see what interests you:

So while I’m not uploading new videos just yet, I’m still here, and still want to support your practice. I’ve got something special for you:

🎧 Try This:​
A free 12-minute Mediation to let go of Stress to ground you any time you feel scattered, stressed, or just in need of a soft reset. This mindfulness tool works for me everytime.

📚 Explore My Class Library:​
I’ve uploaded my full 60-minute Zoom classes for every mood and level. They’re pay-what-you-can (yes, you can slide the bar to $0).
​Browse the Library​

🛠️ Need Simple Tools for Your Workday?​
The Desk Yoga Card Deck is designed for your real life—quick stretches, mindful moments, and breath practices to reset between Zoom calls or after errands.
​Get Your Deck​

🌴 AND… something dreamy:​
I’m leading a Costa Rica Yoga Retreat this November! Think - daily movement, jungle mornings, yoga sunsets, and deep rest. If you're even a little curious, just hit reply or join the early interest list by clicking the link (no sign-up needed) Click here to be on the Retreat Interest List​

Remember, even if you’re in a season of pause or pivot, your practice is always waiting for you.

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Affirmation of the Month:

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Sending my best,

💛 Maria

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Useful links​

​Private 1:1 Yoga​

​Online Yoga​

​Boulder Park Yoga​

​Costa Rica Retreat Info​

​​Shop the Desk Yoga Cards​