Yoga With Maria

Hi Reader, This last month found myself exhaling and fully relaxing (after months of planning and doing). I just got back from Costa Rica last week, and while it seems so recent, it also seems like so much time has passed. It snowed the day after I got back, and I noticed how hard it was to jump straight back into “real life.” My body still wanted jungle mornings, barefoot walks, and the slow, steady rhythm of Costa Rica (or really any 'vacation' or retreat). And instead of forcing myself to...

Hi friends, Lately, the phrase “do it scared” has been echoing in my mind. I was reminded of it after talking to a friend this weekend, and it’s something that’s been quietly guiding me. It reminds me that even when I feel nervous or unsure, I can still take the next step. I can be scared and brave at the same time. Honestly, most brave people probably are. Around the same time, I came across something on TikTok that led me to The Four Agreements (I just requested it from my library!). It was...

Hi Reader We’re in full-blown summer and it feels so good. I’ve been soaking up as much outside time as I can 👀 I went paddleboarding with Finn and some friends (pics in this email!). He had no chill and tried to jump on everyone’s board. Chaotic, but 100% worth it. This weekend I’m going camping in Crested Butte area, hoping to catch wildflowers (one of my favorite parts of Colorado summer). I might be too late (story of my summer). Same with this email (August snuck up on me). But I’m still...

Pura Vida Slow Flow Retreat November 19-24, 2025 Bring a friend or partner and save! Grab your yoga buddy, partner, or favorite travel companion—or come solo and meet new friends under the Costa Rican sun. It’s not too late to book your fall vacation and join me for a yoga retreat in paradise. We’ll be staying at Casa Ramon, a stunning villa tucked into the jungle near Uvita, just minutes from the beach. During your 6-night stay you'll connect with like-minded people and deepen your yoga...

Hi Reader, In case you didn’t know there’s been a shift in my world. I recently started a new full-time job (I'm back in the digital marketing world ✨). After my last role was made redundant (that’s the nice way of saying "your position is no longer needed due to restructuring"), I took some quiet months to slow down, reflect, and pour a little more heart into my yoga business. I had BIG plans (some I didn't get to, like restarting weekly YouTube episodes), but with this new chapter, some...